Gratitude Journal Free Download
Would you like a Free Gratitude Journal Download?
Gratitude means thanks and appreciation.
... Gratitude, which rhymes with "attitude," comes from
the Latin word gratus, which means "thankful,
pleasing." When you feel gratitude, you're pleased by what
someone did for you and also pleased by the results.
To cultivate a mind of
gratitude, the most important element is maintaining daily practice, whether
chanting or meditation. And remember to be grateful for the practice.
Moment-to-moment
mindfulness and gratitude go hand in hand. A good way to strengthen mindfulness
is to set aside some time every day to fully engage in mindfulness. When you
find yourself stressing about things going wrong, remind yourself of
what's going right and focus on that.
Some people may be helped
by keeping a gratitude journal or diary, or at least regularly reflecting
on being grateful. With consistent practice, gratitude will grow.
Within this Gratitude Journal Download, there are six sections.
Work through each section each day, it may seem a little daunting, however once you get into the habit you will find it much easier.
- Morning Gratitude
- The Best Part of My Day
- Thoughts and Feelings
- Lifes Challenges
- Celebrate the Little Things.
Here are 5 Simple Ways to Express Gratitude Every Day
- Write in an abundance journal. Purchase a small notebook and keep it in your briefcase, purse or on your bedside table. ...
- Express your gratitude in person
- Show respect for those around yo.
- Don't complain
- Volunteer in your community
You can download the Gratitude Journal Download here.
No comments